With the help of Nicole McLagan, Ph.D., we've developed a clear, actionable guide to empower you. Every runner deserves a plan regardless of their pace. This plan is built to challenge your limits while meeting you exactly where you are.
Training plans officially start Monday, February 23rd.
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If you’re jumping in with less than 8 weeks to go, don’t start in the middle of the plan just to play catch-up. Start with the first two weeks instead. If those feel too easy, hop ahead one week at a time until you land on an effort that feels challenging but still doable. On the swing days, swap in some low-impact cardio—rower, elliptical, swimming, or cycling—so your heart and lungs get what they need, but you’re not overloading your legs and end up sidelined because you ramped up too fast!
Mark your calendars and join us for community workouts. An RSVP will be required for all events. RSVPs will open one week before the event. Waitlisted attendees will be admitted on a first-come, first-served basis as spots become available.
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Bag check will not be available. Minimize what you bring with you.
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We celebrate the work. Runners who show up and put in the effort at each event are eligible to earn exclusive swag and Nike gear.
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