Name: F45 Training Playoffs
Start: 2026-04-02T17:00:00-04:00
End: 2026-04-02T20:00:00-04:00
Location: F45 Studio - Recreational Sports Center

Compete in the ultimate fitness competition.

Thursday, April 2

5pm-8pm

[20-minute timeslots]

F45 Training Studio

Recreational Sports Center

The University of Texas at Austin

REGISTER

Registration closes on Monday, March 30, at 11:59pm CST.

Free event for UT students and RecSports members. No TeXercise Pass required.

About Playoffs

F45 Playoffs is a functional all-body, strength, agility, and cardiovascular trial that tests you equally on all four disciplines and has become the standard for fitness testing globally. The test consists of 10 stations. Each station involves 45 seconds of work with 15 seconds of rest in between each station. Participants compete as individuals.

10

stations

45

seconds work

15

seconds rest

COMPETITION LEVELS

Participants may choose to compete in Level 1, 2, or 3.

Review the guidance below to help you select a level!

Level 1

You complete 1-2 Workouts per week

5-10 assisted pushups
3-7 assisted pullups
150m row in 45 seconds

Level 2

You complete 3-4 workouts per week

7-15 assisted push ups
5-10 assisted pull ups
200m row in 45 seconds

Level 3

You complete 5-6 workouts per week

10-20 pushups
4-10 pull ups
250m row in 45 seconds

STATIONS

Participants are responsible for understanding the movement standards for each station prior to Playoffs.

You can download the overview of each of the 10 stations that will be featured at the event.

DOWNLOAD

1. Rower

2. Bench Hop

3. Push Up Knee Tuck

4. Lateral Hop

5. Box Jump + Hand Release Burpee

6. Pull Ups

7. Squat Press

8. Russian Twist

9. Deadball Drop Over Shoulder

10. Sprint and Lateral Hop

POINT SYSTEM

The goal is to complete as many repetitions as possible.

An instructor will score participants at each station.

Good repetitions will be counted out loud.

Participants can choose to opt out of an exercise and use it as a rest station.

Participants are responsible for understanding the movement standards prior to Playoffs.

Participant scores will be recorded on a hard copy scoresheet and will be entered in to generate a leaderboard.

timing

10 stations,
1 set per station

45 seconds of work,
15 seconds of rest

Total: 10-minute benchmark

No hydration breaks.

Awards

Participants who place first in each division will receive a prize.

All participants will be entered to win one of two additional prizes.

SCHEDULE

Register for any of the following 20-minute time slots.
Capacity is limited to 10 individuals per slot.

5-5:20pm

5:20-5:40pm

5:40-6pm

6-6:20pm

6:20-6:40pm

6:40-7pm

7-7:20pm

7:20pm-7:40pm

7:40-8pm

8:15pm: Awards Ceremony.

REGISTRATION

Competition is open to all current UT students and RecSports members. A TeXercise Pass is not required.

The event is limited to 10 individuals per time slot, first-come, first-served. Participants will select a 20-minute time slot during registration.

We encourage participants to attend the awards ceremony at the F45 Training Studio at 8:15pm.

REGISTER

F45 Training Playoffs

August

31

–

September

3

5:00pm

–

9:00pm

EDT